Selecting a suitable workout bench is an important decision. It is considered a fundamental piece of fitness equipment for both home and professional gyms. It can be used for a variety of exercises beyond the standard bench press.

  • What are the key features of a high-quality bench?
  • Is it better to have a flat bench or one that is adjustable to multiple positions?

We have written a specific article on this topic, titled: The best workout benches.

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