A workout stand that can be used for bench press, squats, and many other exercises.
- The stand consists of two perforated uprights that allow you to adjust the equipment to the ideal position.
- There is also a special type of stand that has 4 uprights, known as a half rack. It resembles a classic squat stand in terms of its base and layout, but it also functions as a workout cage.
Squat stands can come with or without a pull-up bar.
The one with the pull-up bar is more stable and can perform as well as larger workout equipment (such as power racks). The stand without a pull-up bar is more convenient for those who need to move it frequently because it’s compact and lightweight.